The Importance of Self Care
Hello, dear Ones,
During these times of great awakening Women from around the world have been feeling a stir inside calling them back home to listen to the wisdom of their bodies. In order to honor this more natural flow of life, we need some downtime. Time that is not addicted to being in constant production mode.
Sound familiar? For most of my life, I would be in the “doing” mode, overdoing, over-giving, until at one point my body was shutting down.
A great wake up call came to my rescue as I began an intensive study & healing journey. Every day, I diligently show up for myself & the betterment of the planet.
I understood that I had been given a task or perhaps I had made an agreement & chose this task.
What does my Self Care practice look like?
Each day begins with a cup of hot water with half a lemon (or apple cider vinegar) and half a teaspoon of honey. I connect to my inner world through meditation and breathing techniques. I then activate my energetic and physical bodies through shaking, some yoga, a cold shower, & a whole body self-massage with essential oils.
I also make a habit of getting outside for a walk to get some fresh air & contemplate nature. On alternate days, I may do ecstatic dance movement, use my Yoni egg & other cool stuff.
These practices are now part of my lifestyle as they keep me healthy feeling alive, grounded & centered. You may be thinking that this is a bit much & I would have to agree. However, if you choose to do even 10% of this practice, you are improving your well-being every day.
If you feel curious about these practices & want to begin a Self Care routine, there is no better time to begin my Elemental Wisdom Series. Connecting with the elements of nature and elemental wisdom is the most effective medicine. It allows us to feel & bring in the forces of life inside the body. In descending to the earth & connecting with the ground, the more you feel, the more you are charged, and the more you incarnate.
Want to take it a little slower? Check out my free purification series.
No one in the world can give you the love you are looking for until you give it generously to yourself. Give yourself what you wish others to give to you.
In joy,
~Ja Sant ❤️🌈🌹🙏🏻